Glutamine might help gut function, the immune system and other essential process in the body, especially in times of stress. It is also important for providing “fuel” (Nitrogen and Carbon ) to many different cells in the body.
Glutamine helps in overall muscle recovery post activity. It helps decrease muscle soreness through improved muscle repair and glycogen repletion. Maintaining a high nitrogen balance in the muscle prevents muscle breakdown, therefore retaining more muscle.
Glutamine has several functions including the support of immunity, gastrointestinal integrity, insulin secretion, neurological activity, and muscle protein synthesis. Mix 1 scoop with 250ml of water. Shake well to dissolve. Drink during or post exercise on training days or after any sport event for good recovery. For best results, use 2 scoops on training days.