Ronnie Coleman Creatine contains no fillers, flavors or dyes and because it is pure micronized creatine monohydrate it mixes easily with your favorite beverage.

A common misconception is that creatine is used for “bulking.”

Creatine is primarily used for muscular energy, which supports power, strength and stamina. Creatine can be used in conjunction with extra calories and resistance training to build muscle, but creatine alone has no calories and does not build muscle directly. Creatine has become one of the most popular sports supplements among professional and amateur athletes.